Preparing for the holidays at MSU

LANSING – MSU Extension is offering a program, Preparing for Holiday Stress Using Mindfulness, free online each Monday starting Nov., 14 and going through Dec. 12.  
    The program begins at noon or five sessions to learn how to be better prepared to navigate this special time of the year.  To register, call Anita Carter at 906-360-9732 or email at carte356@msu.edu for additional help.
    Preparing for Holiday Stress Using Mindfulness offers the opportunity to try a wide variety of strategies in mindfulness, leading to stress reduction and healthier living.  Some of the topics include: begin with the breath, mindful eating, mindful walking and thought surfing, be kind to your mind and laughter is good medicine.  
    Michigan State University Extension offers programs for older adults in Michigan. To learn about the numerous programs offered, go to https://www.canr.msu.edu/rlr/.