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BESSEMER — Michigan State University Extension will offer a virtual series of Tai Chi classes on Mondays and Wednesdays, from Oct. 11-Dec. 15 at 1:30 p.m.
The Extension’s Tai Chi for Fall Prevention program focuses on ways to become balanced physically and mentally. This series of movements is a research- and evidenced-based program of warm up exercises and movement sequences, taught in an innovative teaching format by a certified instructor.
Programming is free but those interested must register in advance. Classes will take place via Zoom. Contact Anita Carter at 906-360-9732 or via email carte356@msu.edu for more information.